12 Weeks "Ultimate Lifestyle Change"

Commit to change — and make it last.
Your complete roadmap to long-term wellness! A fully personalized 12-week meal plan designed to help you reach and sustain your goals with clarity, structure, and confidence.

After you complete a short questionnaire, our Zalentis team reviews your preferences, dietary needs, allergies, and routine — including how many meals you eat per day, your prep time, activity level, and budget. We then design a fully tailored plan that fits your life, not the other way around.

You’ll receive:

• A detailed meal plan for each day
• Smart, simple recipes that match your skill level
• A complete grocery list based on your budget
• Daily calories and macros so you understand what fuels your progress
• Optional substitutions and flexibility tips

This extended plan is ideal for anyone looking to build sustainable habits and see lasting results — whether your goal is weight loss, improved energy, or simply a healthier relationship with food. With 12 full weeks of guidance, you'll stay focused and motivated from start to finish.

Please note: The design, content, and structure of this plan may differ slightly from the free 3-Day version. Each program is tailored to its duration and purpose, offering a unique approach and experience.